The fitness industry has seen its fair share of exercise trends in terms of fitness equipment and programming. Kettle balls, vibration belts, nautilus machines, racquetball courts, aerobics programs - all trends that have either come and gone or transformed into modern day fitness components. These trends are spawned by advances in technology, new research findings involving heath and exercise, or creative minds trying to develop a new workout program to counteract the boredom of monotonous routines. The end result of this process is either inventions in new equipment or fitness programs, or improvement upon the old.

Top fitness professionals stay abreast on current researches and advances in the field to forecast exercise trends and serve a crucial role in promotion into the general population. Health clubs must also chart these trends but have the additional burden of working within limitations of space and budget to provide their members to access to these trends. This is especially true for hotel fitness centers that, due to certain variables such as limited space and non-staffed facilities, must try to offer these trends to their guests when feasible. Following are ten current exercise trends that can be incorporated into the hotel fitness center..

1. Mind/Body Exercise

Although ...