Tabacón Grand Spa Thermal Resort Announces New Programs

Costa Rica Resort Teaches Nutritionist-supervised Ayurvedic Approach to Build Lifetime Wellness

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. April 26, 2010

LA FORTUNA, COSTA RICA - April 24, 2010 - Ayurvedic spa treatments are found on menus of spas and wellness centers worldwide, but few embrace the full mind-body-spirit-wellness principles of Ayurveda as a way-of-life. Costa Rica's Tabacón Grand Spa Thermal Resort is committed to promotion of the Ayurvedic lifestyle. At Tabacón, guests can participate in new programs that are 7 days or longer that encompass diet, nutrition, exercise, lifestyle and spirituality, learning methods of healthful living and weight management while making vacation memories that will last a lifetime. Programs are under the supervision of a licensed nutritionist with an extensive background in nutrition, exercise and physiology, and focus on nutrition, exercise, and Ayurvedic wellness. Specific plans will be geared to adults and children.

“Ayurveda is an intricate system of healing and living that originated in India thousands of years ago,” noted Managing Director Uwe Wagner. “For guests wishing to explore or adopt the benefits of an Ayurvedic lifestyle, we offer a full immersion. Our comprehensive approach ensures that our guests' health is primary. Management of weight gain or weight loss, spiritual harmony, stress reduction, and healthful eating are taught by our nutritionist in conjunction with therapies administered by the Grand Spa's trained staff.”

When a guest arrives at Tabacón, he or she will have a consultation at the Grand Spa. Completion of a detailed questionnaire will determine a guest's life habits and body type and will allow Tabacón's specialists to design a program of spa treatments, education and cuisine specific to the guest's needs. In concert with the resort's nutritionist and spa staff, Tabacón's Ayurveda chef designs complementary menus. Ayurveda promotes awareness of oneself and nourishment of the senses to balance mind and body, which leads to ongoing wellness.

Wellness and weight management programs lasting seven, 10, 14, 21, and 30 days will be offered. To achieve the full benefits of Ayurveda, a typical wellness program at Tabacón might include all or some Ayurveda meals each day plus a customized daily regimen focusing on nutritional intake and fitness, personal training, and relaxation with treatments such as an Ayurvedic Shirodhara massage designed to open the chakras with hot oil poured on the sixth chakra and hot stones massaged into hands and feet. Other thermal and water treatments harmonious with the Ayurvedic way-of-life include volcanic mud wraps as well as Watsu and Temazcal which offer thermal, stress-relief benefits and tap into the resort's unique location near the Arenal Volcano and the volcano's ambient energy:

• Temazcal - The traditional Mexican sweat bath developed in Mesoamerica, Temazcal is an ancient native purifying and detoxifying bath ritual performed in an igloo-like structure and led by a shaman (native doctor). Tabacón's Huey Temazcal Aahuatlan is the first of its kind in Costa Rica and the only one in the world embedded in the energy of an active volcanic environment.

• Watsu - A Tabacón signature experience, Watsu is a series of therapist-guided stretches within Tabacón's thermal pools. It is a known stress reliever and effective for relief of chronic pain. Tabacón's Watsu utilizes water heated by the volcano.

• Volcanic Mud Wrap - Tabacón's signature treatment featuring local volcanic mud vigorously massaged into the body.

Acclaimed as one of the “Best Hotel Spas” in Travel + Leisure's World Travel Awards; one of the “best spas” by Luxist, Spa Magazine and Luxury SpaFinder; and one of the top eco-spas in the World by Concierge.com, Tabacón features a three-unit Temazcal, the only one in Central and Latin America. Other highlights within Tabacón's rain forest setting are 12 natural hot spring pools, natural waterfalls, lagoons, thermal river pools and exotic gardens. A member of Leading Hotels of the World, Tabacón's Grand Spa is also a member of Leading Spas of the World. and Healing Hotels of the World.

To book an Ayurvedic wellness and weight management program, or for more information about Tabacón Grand Spa Thermal Resort and Ayurveda at Tabacón, visit www.tabacón.com or call ++506-2519-1999 or toll free 1-877-277-8291.

About Tabacón Grand Spa Thermal Resort
Certified a 100% carbon neutral resort as of May 2009 and the first hotel in the world to receive the Seven Stars and Stripes “green” certificate, Tabacón Grand Spa Thermal Resort is at the forefront of Costa Rica's sustainability efforts. The resort has a rainforest-set spa and views of the “live” Arenal volcano. Tabacón is a member of the Leading Hotels of the World, the Leading Spas of the World, and Healing Hotels of the World and the recipient of three-leaf designation for Sustainable Tourism. The award-winning Grand Spa has 11 outdoor treatment bungalows, Yoga studio, and a menu of indigenous treatments. Surrounded by the energy of the volcano, the resort offers a wellness vacation where guests can consult with nutrition and spa staff to develop a healthy living plan and assist with weight management. The 114-room resort's cuisine is an unusual blend of Ayurveda, spa, Mexican and Costa Rican influences. The signature Gala Dinner is served in a private rainforest bungalow with private chef and server. Nearby activities include nature tours, hanging bridges, ziplining, canyoning, and hiking to the volcano. www.tabacón.com, ++506-2519-1999 or toll free 1-877-277-8291.